7 Surprising Health Benefits of Pears

Rich in Fiber: Aids in digestion and helps prevent constipation.

Supports Heart Health: Contains antioxidants and potassium.

Boosts Immunity: Packed with vitamin C and anti-inflammatory properties.

Promotes Weight Loss: Low in calories but high in water content.

Banana-da-terra: rica em amido, ideal para receitas cozidas ou fritas.

Controls Blood Sugar Levels: Low glycemic index makes it diabetic-friendly.

1. Skin Benefits: Antioxidants combat aging and improve skin texture.

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