Ezekiel bread is a type of sprouted bread made from organic grains and legumes. It’s known for its impressive nutrition profile and is considered a healthier alternative to regular bread. It’s perfect for those who want a wholesome, tasty bread option that supports weight management and overall health.
What Makes Ezekiel Bread Unique?
Sprouted Grains for Better Nutrition
Ezekiel bread is made from sprouted grains, which means the grains are soaked in water until they begin to germinate. This process makes nutrients like folate, vitamin C, zinc, and magnesium easier for your body to absorb. Sprouting also reduces anti-nutrients, making the bread easier to digest.
High Protein and Fiber Content
One slice of Ezekiel bread has 4 grams of protein and 3 grams of fiber. These nutrients are essential for muscle repair, gut health, and keeping you full longer. A sandwich made with two slices can provide nearly 25% of your daily fiber needs.
No Added Sugars
Unlike many store-bought breads that contain hidden sugars, Ezekiel bread is completely free of added sugar. This makes it a great choice for maintaining healthy blood sugar levels and reducing the risk of type 2 diabetes.
Ezekiel Bread Nutrition Facts
Here’s the breakdown for one slice (34g) of Ezekiel bread:
- Calories: 80
- Protein: 4g
- Carbohydrates: 15g (including 3g fiber and 0g sugar)
- Fat: 0.5g
- Sodium: 75mg
For comparison, most conventional bread contains more calories, sugar, and fat, while offering less fiber and protein.
What’s in Ezekiel Bread?
Ezekiel bread is made with a variety of organic, sprouted grains and legumes, including:
- Sprouted Wheat: Rich in protein, B vitamins, and fiber.
- Sprouted Barley: Contains insoluble fiber, which supports digestion and heart health.
- Sprouted Millet: High in antioxidants, folate, and magnesium.
- Sprouted Lentils: A great source of protein and fiber, supporting digestive health.
- Sprouted Soybeans: Provides all nine essential amino acids, making it a complete protein source.
Benefits of Eating Ezekiel Bread
1. Better Nutrient Absorption
The sprouting process enhances the bioavailability of nutrients, making it easier for your body to absorb vitamins and minerals like zinc, magnesium, and iron.
2. Digestive Health
With 3 grams of fiber per slice, Ezekiel bread supports regular digestion and feeds good bacteria in your gut.
3. Heart Health
The high fiber and lack of added sugar in Ezekiel bread help lower cholesterol and reduce the risk of heart disease.
4. Weight Management
With its balance of protein, fiber, and low-calorie content, Ezekiel bread can keep you satisfied, making it easier to maintain a healthy weight.
5. Vegan and Organic
Ezekiel bread is made with 100% organic ingredients and contains no animal products, preservatives, or artificial additives.
Is Ezekiel Bread Right for You?
Ezekiel bread is an excellent option for people looking for a nutritious bread alternative. However, it contains gluten and may not be suitable for those with gluten intolerance or celiac disease.
Conclusion
Ezekiel bread is a powerhouse of nutrition, offering high protein, fiber, and essential vitamins and minerals without added sugars or preservatives. Its sprouted grains make it easier to digest and better for nutrient absorption compared to traditional bread. Whether you’re vegan, health-conscious, or simply love good bread, Ezekiel bread is a fantastic addition to your diet.
FAQ’s
Is Ezekiel bread gluten-free?
No, Ezekiel bread contains gluten and is not suitable for those with gluten intolerance or celiac disease.
Can you freeze Ezekiel bread?
Yes, freezing Ezekiel bread helps preserve its freshness and nutrients for longer.
How should I eat Ezekiel bread?
Use it for sandwiches, toast, or even as a base for avocado or nut butter.