6 Nuts You Should Eat More And 6 To Avoid
– Nuts to Eat More: Almonds, walnuts, cashews, pistachios, hazelnuts, and Brazil nuts are among the healthiest options, packed with nutrients like fiber, protein, and healthy fats. –
Heart Health Benefits: Many nuts, such as almonds and walnuts, are heart-healthy, reducing the risk of heart disease.
Brain-Boosting: Walnuts and Brazil nuts are particularly beneficial for brain health, offering nutrients that support cognitive function.
– Digestive Health: Nuts like almonds and hazelnuts are rich in fiber, promoting healthy digestion and gut health. –
Nuts to Avoid: Avoid nuts with high levels of salt or sugar, such as honey-roasted peanuts or salted cashews.
High-Calorie Nuts: While nuts are nutrient-dense, they are also calorie-dense, so moderation is key, especially with nuts like macadamia and pecans.
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