Day 1 – Chicken Souvlaki with Hummus and Pita This day features grilled chicken souvlaki, which is lean, high in protein, and bursting with flavor.
Day 2 – Grilled Salmon with Quinoa Salad Start the week with a healthy, protein-packed meal. Grilled salmon offers a great source of omega-3s and protein, while quinoa is a complete protein, providing all nine essential amino acids.
Day 3 – Mediterranean Chickpea and Tuna Salad Chickpeas are packed with protein and fiber, and when paired with tuna, this dish is a high-protein powerhouse.
Day 4 – Baked Cod with Sweet Potato and Roasted Veggies Cod is a low-fat, high-protein fish perfect for fall. Baked cod, roasted with sweet potatoes and seasonal vegetables like Brussels sprouts and carrots, makes a comforting and balanced dinner.
Day 5 – Lentil Soup with Turkey Meatballs A warm and hearty lentil soup, combined with lean turkey meatballs, is a great high-protein meal for a chilly fall day.
Day 6 – Shrimp and Vegetable Stir-Fry with Brown Rice Stir-fry shrimp with colorful vegetables like bell peppers, zucchini, and spinach, and serve over brown rice.
Day 7 – Greek Yogurt Parfait with Walnuts and Berries For a sweet, high-protein breakfast or dessert, layer Greek yogurt with walnuts, which provide healthy fats and protein, and berries for antioxidants.