Surprising High-Fiber Weight Loss Duo: Eating healthy doesn’t have to be boring! Gastroenterologist Dr. Will Bulsiewicz, also known as Dr. B, is a big fan of fruits for their fiber, taste, and health benefits. While some people believe fruit causes weight gain, Dr. B says the opposite. He believes fruit can help you lose weight while improving your digestion, gut health, and overall wellness.
Here are Dr. B’s top four fruits packed with fiber and nutrients, along with ideas on how to enjoy them in your daily meals.
Raspberries: Small, Sweet, and Fiber-Rich
Raspberries are Dr. B’s top pick for gut health. These little red berries are not only tasty but also loaded with fiber—about 8 grams per cup! They are also high in vitamin C, which helps keep your skin healthy.
How to Enjoy Raspberries
- Add them to your morning oatmeal or smoothie.
- Snack on them straight out of the container.
- Sprinkle them over yogurt for a quick dessert.
Figs: Sweet and Nutritious
Figs are often overlooked but deserve more attention. Each fig contains about 1-2 grams of fiber and is also a good source of calcium and magnesium, which help keep your bones strong.
How to Enjoy Figs:
- Pair figs with goat cheese as a snack.
- Add them to salads for a sweet twist.
- Use fig jam on toast or in sandwiches.
Avocados: The Creamy Superfood
Yes, avocados are technically fruits! A medium avocado provides 10 grams of fiber, making it an excellent choice for promoting a healthy gut. Avocados also contain lutein, which is good for brain health.
How to Enjoy Avocados:
- Spread them on toast with a sprinkle of salt.
- Dice them into salads or grain bowls.
- Blend them into smoothies for extra creaminess.
Green Kiwis: A Gut-Friendly Powerhouse
Green kiwis are another fantastic high-fiber fruit. Just two Kiwis have around 5 grams of fiber, and their unique type of fiber helps improve digestion and relieve constipation.
How to Enjoy Green Kiwis:
- Slice and eat them as a snack.
- Blend them into a refreshing smoothie.
- Add them to fruit salads for a tropical touch.
Why High-Fiber Fruits Help with Weight Loss
Fiber is essential for weight loss because it keeps you feeling full for longer, reducing the need for unhealthy snacking. It also supports a healthy gut, which can improve how your body processes food and absorbs nutrients.
Delicious Recipes with High-Fiber Fruits
If you’re looking for new ways to enjoy these fruits, try these recipes:
- Raspberry-Vanilla Overnight Oats: A perfect way to start your day with fiber and flavor.
- Avocado toast with a twist: Top it with tomatoes or seeds for extra crunch.
- Kiwi and Fig Salad: Combine these two fruits with a drizzle of honey and mint leaves.
Conclusion
Including high-fiber fruits in your diet is an easy and delicious way to improve your gut health and aid in weight loss. Raspberries, figs, avocados, and green kiwis are not only rich in fiber but also packed with vitamins and minerals that your body needs. Add these fruits to your meals, snacks, or desserts, and enjoy the amazing benefits they bring to your health!
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