Lose Weight Naturally: Losing weight can be a challenging journey, but with small and consistent changes, it’s possible to transform your life. In this article, I’ll share the seven habits that helped me lose 110 pounds and feel healthier than ever. These tips are easy to follow and can inspire you to create a lifestyle that works for you.
Lose Weight Naturally: Walking Became My Daily Habit
I started walking everywhere. After moving to Victoria, British Columbia, I lived close to downtown, parks, and the ocean. This made walking a natural part of my daily routine. Using a cart for groceries and walking instead of driving helped me stay active without needing a gym. Stretching and doing light exercises at home also made a big difference.
I Stopped Drinking My Calories
I realized drinking high-calorie beverages like wine and smoothies didn’t satisfy my hunger. Instead, I focused on drinking water and tea. I didn’t obsess over calorie counting; instead, I trusted my body to balance itself. Some days I ate lighter meals, while other days I enjoyed richer foods like steak.
Cooking My Meals Changed Everything
After years of eating out while traveling, I started cooking at home. I made everything from scratch—pasta, bread, stews, and even yogurt. Cooking became a passion, and I experimented with gluten-free recipes when I discovered I was intolerant. Cooking at home not only improved my health but also became a habit I loved.
Watching Cooking Shows Helped Me Eat Healthier
Cooking shows became my source of inspiration. Watching chefs prepare vegetables creatively helped me make veggies the star of my meals. I tried recipes like harissa cauliflower steaks with walnut salsa, which made eating healthy exciting.
Growing My Own Herbs Was a Game-Change
I set up a small garden on my balcony, growing herbs, salad greens, and even strawberries. It was easy to step outside and pick fresh ingredients for my meals. Gardening also gave me a mental boost and connected me to the food I ate.
I Became Mindful About Late-Night Eating
I didn’t follow strict rules about when to eat but avoided late-night snacking. Instead of indulging in unhealthy habits, I opted for lighter options like fruit or cocoa. This helped me sleep better and feel more energetic the next day.
I Focused on How I Felt, Not the Numbers
I stopped obsessing over the scale. Weight can fluctuate daily, and it’s not always a true reflection of progress. Instead, I paid attention to how I felt—whether my clothes fit better, walking was easier, or chairs felt roomier.
Conclusion
Losing 110 pounds wasn’t about following strict diets or unrealistic rules. It was about making small, sustainable changes that improved my life. From walking daily to enjoying cooking and growing herbs, these habits made me healthier and happier. If I can do it, so can you. Start with one change at a time, and soon you’ll see the results.
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