Nuts and Seeds: Almonds, walnuts, and chia seeds are rich in healthy fats and protein, which help stabilize blood sugar levels and reduce cravings.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt helps regulate blood sugar levels and satisfies sweet cravings without added sugars.
Berries: Low in sugar but high in fiber and antioxidants, berries such as strawberries, raspberries, and blueberries can satisfy a sweet tooth naturally.
Dark Chocolate (70% or higher): A small amount of dark chocolate is rich in antioxidants and provides a satisfying, less-sugary way to curb sugar cravings.
Avocados: High in healthy fats and fiber, avocados help keep you full and balanced, reducing the likelihood of sugar cravings.
Cinnamon: Adding cinnamon to your meals or snacks can help balance blood sugar levels and provide a naturally sweet taste without the need for added sugar.
Apple Slices with Nut Butter: A combination of fiber from apples and protein from nut butter offers a filling snack that reduces the desire for sugary treats.