Does Fish Have White And Dark Meat?

Fish contain both white and dark meat, depending on the species and muscle usage.

White meat is found in fish that swim less actively, like cod or haddock.

Dark meat is typical in fast-swimming fish like tuna and mackerel, rich in myoglobin.

– Dark meat has a stronger flavor due to higher fat and nutrient content. – 

– White meat is mild, tender, and often preferred in lighter dishes. – 

The balance of white and dark meat affects texture and cooking methods.

Both types offer protein and omega-3 fatty acids but vary in caloric content.

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