Nutritionists Share 7 Health Benefits of Chia Seeds
Rich in omega-3 fatty acids, supporting heart and brain health.
Garlic: Enhances taste and brings antimicrobial benefits.
Packed with fiber to improve digestion and gut health.
– High protein content helps with muscle repair and satiety. –
Loaded with antioxidants to combat inflammation and aging.
A great source of calcium, magnesium, and phosphorus for bone health.
Helps regulate blood sugar levels, reducing the risk of diabetes.
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Perfect supplement for home-made granola.
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