Fatty Fish: Fish like salmon, mackerel, sardines, and herring are some of the richest sources of omega-3s, helping reduce inflammation in joints and improving overall mobility.
Chia Seeds: These tiny seeds are packed with omega-3s and fiber. Adding them to smoothies, oatmeal, or baked goods can support joint health and reduce pain.
Flaxseeds: Ground flaxseeds are another excellent plant-based source of omega-3s. They can be sprinkled on cereals, yogurt, or blended into smoothies to boost your omega-3 intake.
Walnuts: Walnuts are rich in omega-3s and also provide antioxidants, which help protect joint tissues from damage caused by inflammation.
Hemp Seeds: Hemp seeds are another plant-based option for omega-3s, and they contain a balanced ratio of omega-6 to omega-3, which supports joint lubrication and reduces inflammation.
Algal Oil: Derived from algae, algal oil is a plant-based alternative to fish oil and is a great source of DHA and EPA omega-3s, which benefit joint health and reduce inflammation.
Canola Oil: While it’s a more subtle source, canola oil contains omega-3s and can be used in cooking or as a salad dressing to support joint health with minimal impact on flavor.