7 Best Carbs To Eat at Breakfast for Weight Loss
Oats: High in fiber and keeps you full for hours.
Quinoa: A protein-packed carb with essential amino acids.
Whole-grain bread: Rich in fiber and low in sugar.
Sweet potatoes: Provide slow-releasing energy and are nutrient-dense.
Berries: Low-calorie and packed with antioxidants.
Bananas: A natural energy booster with potassium.
Greek yogurt with granola: Combines carbs with protein for balance.
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