Looking for a simple, healthy, and delicious dish that’s perfect for any occasion? This pasta salad with black beans and avocado dressing is the ultimate crowd-pleaser. Packed with nutritious ingredients like whole-wheat pasta, black beans, and creamy avocado dressing, this recipe is a delightful combination of taste and health. Whether it’s a family dinner or a picnic, this dish is sure to impress!
Ingredients
For the dressing:
- ½ ripe avocado
- ¼ cup mayonnaise
- 2 tablespoons lime juice
- 1 small clove garlic, grated
- ½ teaspoon salt
- ¼ teaspoon cumin
For the Pasta Salad:
- 8 ounces whole-wheat fusilli (about 3 cups)
- 1 cup halved grape or cherry tomatoes
- 1/2 cup canned black beans, rinsed
- ½ cup corn, fresh or frozen (thawed)
- ½ cup shredded Cheddar cheese
- ¼ cup diced red onion
- ¼ cup chopped fresh cilantro
Step-by-Step Directions
1. Prepare the Dressing
Start by making the dressing. Combine avocado, mayonnaise, lime juice, grated garlic, salt, and cumin in a mini food processor. Blend everything until it becomes a smooth, creamy mixture. Set aside.
2. Cook the Pasta
Bring a large pot of water to a boil. Add the whole-wheat fusilli and cook according to the package instructions. Once done, drain the pasta and rinse it under cold water to cool it down. Drain it again thoroughly.
3. Mix the Salad
In a large bowl, combine the cooked pasta, halved tomatoes, rinsed black beans, corn, shredded cheddar, diced red onion, and chopped cilantro.
4. Add the Dressing
Pour the creamy avocado dressing over the salad ingredients. Gently toss everything together until the pasta and vegetables are evenly coated.
5. Serve or Store
The salad can be served immediately or covered and refrigerated for up to one day. If storing, add the dressing about an hour before serving for the best flavor.
Tips for Success
- Make Ahead: You can prepare the salad ingredients a day in advance and store them separately from the dressing. Mix them together shortly before serving for freshness.
- Customize It: Feel free to add your favorite ingredients like diced bell peppers, olives, or grilled chicken for extra protein.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Conclusion
This pasta salad with black beans and avocado dressing is a perfect balance of flavors and textures. The creamy avocado dressing pairs beautifully with the hearty whole-wheat fusilli, tangy lime, and fresh vegetables. It’s an easy, healthy option for lunch, dinner, or even meal prep. Make it your go-to dish for a satisfying and nutritious meal!
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