7 Reasons Why Black Tea Is Good for Your Health

Rich in Antioxidants: Contains polyphenols that protect cells from damage.

Heart Health: Lowers bad cholesterol and supports cardiovascular function.

Boosts Immunity: Contains catechins that fight infections.

Improves Focus: Moderate caffeine levels enhance alertness and concentration.

Supports Digestion: Tannins in black tea aid gut health.

Weight Management: May increase metabolism and aid fat loss.

Reduces Stress: Amino acid L-theanine promotes relaxation.

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