Guava Guava is one of the most protein-packed fruits, offering around 4.2 grams of protein per 100 grams. It also contains a variety of vitamins and minerals, including vitamin C and fiber.
Avocado Avocados contain about 2 grams of protein per 100 grams. While they are often known for their healthy fats, they also provide a good amount of protein, along with fiber and potassium.
Jackfruit Jackfruit is another protein-rich fruit, with approximately 2.5 grams of protein per 100 grams. It's also high in antioxidants and vitamins like vitamin C and A.
Blackberries Blackberries provide around 2 grams of protein per 100 grams. These berries are also packed with fiber, vitamin C, and various antioxidants, making them a nutritious choice.
Oranges Oranges contain about 1 gram of protein per 100 grams. While not as protein-dense as other fruits, they are still a good option for a healthy snack, rich in vitamin C and fiber.
Raspberries Raspberries offer about 1.5 grams of protein per 100 grams. In addition to their protein content, they are high in fiber and contain essential micronutrients, such as vitamin C and manganese.
Bananas Bananas provide approximately 1.1 grams of protein per 100 grams. They are also a great source of potassium and provide an easy, portable snack option.