Blueberries: Known for their high levels of anthocyanins, blueberries help fight oxidative stress and inflammation, which are linked to aging and chronic diseases.
Strawberries: Packed with vitamin C and antioxidants, strawberries support immune function and protect the skin from premature aging by neutralizing free radicals.
Blackberries: Rich in vitamins, minerals, and antioxidants, blackberries help reduce inflammation and protect cells from oxidative damage, promoting healthy aging.
Raspberries: High in fiber, vitamin C, and antioxidants, raspberries support heart health, regulate blood sugar, and reduce oxidative stress.
Goji Berries: These berries are full of antioxidants like zeaxanthin and vitamin C, which support eye health and protect against age-related diseases.
Cranberries: Known for their anti-inflammatory properties, cranberries help maintain urinary tract health and support heart function, reducing the risk of age-related conditions.
Acai Berries: Rich in polyphenols and omega-3 fatty acids, acai berries help reduce inflammation and improve brain function, contributing to overall longevity.