Overnight Oats with Greek Yogurt: Combine rolled oats, Greek yogurt, chia seeds, almond milk, and your choice of sweetener. Let it sit overnight, and in the morning, enjoy a protein-packed, creamy breakfast.
Egg Muffins: Whisk eggs with veggies, cheese, and cooked meats (like turkey or sausage), then pour into a muffin tin and bake. Store them in the fridge for a quick grab-and-go breakfast.
Chia Pudding: Mix chia seeds with almond milk or any milk of your choice, and let it set overnight. Add a scoop of protein powder or Greek yogurt to boost protein content.
Protein Pancakes: Prepare pancake batter with protein powder, oats, and eggs, then cook and store in the fridge or freezer. Reheat and enjoy with fresh fruit or nut butter.
Quinoa Breakfast Bowls: Cook quinoa in advance and mix with your favorite toppings like nuts, seeds, fruit, and a dollop of Greek yogurt for a complete, high-protein breakfast.
Cottage Cheese Parfaits: Layer cottage cheese with berries, nuts, and a drizzle of honey. Prepare these in jars the night before, and they’ll be ready to enjoy in the morning.
Turkey and Spinach Breakfast Burritos: Scramble eggs with turkey sausage and spinach, then wrap the mixture in a whole-wheat tortilla. Store in the fridge or freezer for an easy, protein-rich breakfast on the go.