Grilled Salmon with Avocado Salsa Packed with omega-3 fatty acids and healthy fats, this dish helps reduce inflammation and supports gut health.
Quinoa Salad with Roasted Vegetables Quinoa is a gluten-free, high-fiber grain that helps maintain healthy digestion.
Chicken and Vegetable Stir-Fry Stir-fry lean chicken with colorful veggies like broccoli, bell peppers, and zucchini for a gut-friendly, high-protein, low-fat meal.
Lentil Soup with Spinach and Turmeric Lentils are rich in soluble fiber, promoting smooth digestion. Spinach offers magnesium, and turmeric has anti-inflammatory properties that support gut health and reduce bloating.
Zucchini Noodles with Pesto and Cherry Tomatoes Swap traditional pasta for zucchini noodles, which are low in carbs and high in fiber.
Sweet Potato and Black Bean Tacos Sweet potatoes are a great source of prebiotics that feed beneficial gut bacteria. Paired with fiber-rich black beans, this meal supports a healthy digestive system while being flavorful and filling.
Fermented Cabbage and Chicken Stir-Fry Incorporating fermented foods like sauerkraut or kimchi with lean chicken in a stir-fry enhances gut health with probiotics.