Apples Apples are high in fiber and water content, which helps you feel full longer. The fiber in apples slows down digestion, helping to control hunger and reduce overeating.
Berries (Strawberries, Blueberries, Raspberries) Berries are rich in antioxidants, vitamins, and fiber, all while being low in calories. They help improve digestion, support metabolism, and keep your blood sugar levels stable.
Watermelon Watermelon is made up of over 90% water, which makes it a hydrating and low-calorie fruit. It’s great for filling you up without adding many calories.
Grapefruit Grapefruit is often associated with weight loss because it helps regulate blood sugar and improve insulin sensitivity.
Pineapple Pineapple is a tropical fruit packed with vitamin C and bromelain, an enzyme that aids in digestion.
Pears Pears are another high-fiber fruit that helps with digestion and keeps you feeling full for longer.
Avocados Although higher in calories compared to most fruits, avocados are rich in healthy fats and fiber.