Lean Meats (Chicken, Turkey, Beef): Lean meats are rich in protein and essential amino acids, which are crucial for muscle growth.
Eggs: Eggs are a complete source of protein, containing all nine essential amino acids. They are also high in healthy fats and nutrients like vitamins D and B12, which aid muscle development and recovery.
Nuts and Nut Butters: Nuts such as almonds, cashews, and walnuts, along with nut butters, are calorie-dense foods packed with healthy fats, protein, and fiber.
Whole Grains (Brown Rice, Quinoa, Oats): Whole grains are excellent sources of complex carbohydrates, providing steady energy for workouts.
Full-Fat Dairy (Milk, Cheese, Yogurt): Full-fat dairy products are rich in protein, calcium, and healthy fats.
Avocados: Avocados are packed with healthy monounsaturated fats and provide a good amount of fiber, making them an excellent choice for gaining weight in a healthy way.
Protein Shakes and Smoothies: Homemade protein shakes, made with ingredients like protein powder, fruits, spinach, and milk, can be a convenient way to add extra calories and protein to your diet.