Garlic: Garlic has been shown to have heart-healthy benefits, including the ability to reduce blood pressure and improve arterial health.
Olive Oil: Rich in monounsaturated fats and antioxidants, particularly polyphenols, olive oil has anti-inflammatory effects and helps reduce oxidative stress. It can contribute to improved artery function and lower cholesterol levels.
Turmeric: Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, particularly flavonoids.
Leafy Greens: Vegetables like spinach, kale, and collard greens are high in vitamins, minerals, and nitrates.
Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.
Avocados: Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.