7 Brain-Boosting Foods You Need in Your Diet
Blueberries: Packed with antioxidants that improve memory and cognitive function.
Fatty Fish: Rich in omega-3 fatty acids, essential for brain health.
Nuts and Seeds: Contain vitamin E and healthy fats to prevent cognitive decline.
Dark Chocolate: Boosts brain function through flavonoids, caffeine, and antioxidants.
Whole Grains: Provide steady energy for the brain with a low glycemic index.
Avocados: Promote healthy blood flow to the brain through monounsaturated fats.
1. Turmeric: Contains curcumin, which may enhance memory and stimulate brain cell growth.
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