Balanced Breakfasts: Start your day with whole grains, Greek yogurt, fruits, and nuts for energy and nutrients.
Colorful Lunches: Include leafy greens, olive oil, lean protein (like fish or chicken), and legumes for a nutrient boost.
Light Dinners: Enjoy dishes like grilled vegetables, whole grains, and a small portion of lean protein.
Healthy Fats: Use olive oil, nuts, and seeds as primary fat sources to support heart health.
Snacks: Opt for fresh fruits, nuts, or hummus with veggies for a satisfying mid-day boost.
Hydration: Drink plenty of water, herbal teas, and enjoy moderate red wine consumption if suitable.
Flavorful Spices: Use herbs like oregano, basil, and parsley instead of salt to enhance flavors.