[{"selector":"#anim-9daf341c-55b4-4ebc-af9a-20e3b19cf91c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac69e805-848a-4b46-bbb7-d6d6d7a4f4d2","keyframes":{"transform":["translate3d(0px, 166.92507%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Easy Ways To Enjoy Pumpkin Seeds In Your Diet

[{"selector":"#anim-9529abcf-8ae9-4768-98f9-c2e79989e6ae","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03ab039-f471-4663-a858-7894e6e535c6","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roasted Snacks : Toss with olive oil, salt, and spices, then roast for a crunchy treat.

[{"selector":"#anim-2e334c35-2bf1-4ef0-88ac-48ddd30cff9e","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb0e297-358b-4f14-bb72-7305bf065ffe","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothie Boosters : Blend pumpkin seeds into your morning smoothie for added protein.

[{"selector":"#anim-50faefd6-81a7-4348-86f2-1f9bfd6d7d4f","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501a58b6-b2a9-47e8-b72f-988812500a89","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salad Toppings : Sprinkle raw or roasted seeds on salads for extra texture and nutrition.

[{"selector":"#anim-b7b745b3-048a-40f4-a712-78a81b5b61d1","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54bdc16-3b69-4acd-9159-6ff43f2e9032","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trail Mix : Mix with nuts, dried fruits, and chocolate chips for a quick snack.

[{"selector":"#anim-8bb93199-7985-468f-b1c6-ff48310f403a","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06c761a-7763-42ec-bcae-e743a643697a","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Pumpkin Seed Butter : Blend seeds into a creamy spread for toast or crackers. –

[{"selector":"#anim-53e24870-970b-4a27-9003-58186262b970","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a5a3be-6d11-4c8d-80b8-599c15f1032d","keyframes":{"transform":["translate3d(-119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Baking Additions : Add to muffins, bread, or cookies for a nutty flavor.

[{"selector":"#anim-9d56e883-bfa9-4d24-adff-1aa7eb882093","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd56983-1ed9-4846-8ddf-38e5b151ae66","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soups and Stews : Garnish pumpkin or tomato soup with toasted seeds.

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