Guava Guava is packed with protein, offering around 4.2 grams per 100 grams. It also provides high levels of fiber and vitamin C.
Avocado Avocados are not only rich in healthy fats but also contain about 2 grams of protein per 100 grams, making them one of the top protein-rich fruits.
Jackfruit Jackfruit offers around 2.6 grams of protein per 100 grams. It’s also a good source of vitamins and minerals, making it a great meat substitute.
Mulberries Mulberries contain about 2.1 grams of protein per 100 grams. They are also high in antioxidants and vitamins, making them a nutritious choice.
Blackberries Blackberries provide about 2 grams of protein per 100 grams. They are also loaded with fiber, vitamin C, and antioxidants.
Raspberries Raspberries contain around 1.5 grams of protein per 100 grams. They are also rich in fiber and various vitamins, promoting overall health.
Oranges Oranges provide around 1 gram of protein per 100 grams. While not extremely high in protein, they are still a valuable fruit with other essential nutrients like vitamin C.