Greek Yogurt and Berry Smoothie Packed with probiotics, Greek yogurt supports healthy gut bacteria, while mixed berries like blueberries and strawberries add fiber, antioxidants, and vitamin C.
Avocado and Spinach Smoothie Avocado provides healthy fats, while spinach is loaded with fiber, which supports digestion.
Peanut Butter Banana Protein Smoothie Bananas contain prebiotics that help nourish the good bacteria in your gut, while peanut butter adds healthy fats and protein.
Chia Seed and Almond Milk Smoothie Chia seeds are an excellent source of fiber, which helps regulate digestion, and when combined with almond milk, it creates a smooth, dairy-free base.
Kefir and Mango Smoothie Kefir is a fermented milk drink that’s rich in probiotics and promotes a healthy gut. Pair it with mango for a delicious and vitamin-packed smoothie.
Sweet Potato and Cinnamon Smoothie Sweet potatoes are high in fiber and good for gut health, helping to regulate digestion.
Oatmeal and Blueberry Smoothie Oats are a great source of soluble fiber, which is good for digestive health, while blueberries are high in antioxidants.