7 High-Fiber Fruits That Aid Digestion and Weight Loss
Avocado: High in fiber and healthy fats for digestion and satiety.
Apples: Contain soluble fiber to support gut health and weight management.
Pears: Loaded with dietary fiber for improved digestion.–
Berries: High fiber content and low calories aid weight loss.
Figs: A great source of soluble and insoluble fiber.
Bananas: Rich in resistant starch, promoting gut-friendly bacteria.
Oranges: Packed with fiber and water for hydration and digestion.
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