Quinoa and Black Bean Stuffed Peppers These bell peppers are stuffed with a hearty mixture of quinoa, black beans, corn, and tomatoes.
Lentil and Vegetable Stew A thick and comforting stew made with lentils, carrots, celery, onions, and tomatoes.
Chickpea and Spinach Curry This flavorful curry combines chickpeas, a high-fiber legume, with spinach, tomatoes, and a variety of spices.
Zucchini Noodles with Pesto and Roasted Vegetables Swap regular pasta for zucchini noodles to create a gluten-free, high-fiber dish.
Grilled Salmon with Roasted Brussels Sprouts and Sweet Potatoes Pair grilled salmon, a rich source of healthy fats and protein, with roasted Brussels sprouts and sweet potatoes.
Cauliflower Rice Stir-Fry with Tofu Cauliflower rice, when stir-fried with colorful vegetables like bell peppers, broccoli, and carrots, makes a fiber-packed, low-carb base for a filling meal.
Baked Eggplant Parmesan with a Side Salad Layer slices of eggplant with marinara sauce and gluten-free breadcrumbs for a healthier, high-fiber twist on traditional eggplant Parmesan.