Lentil Soup Lentils are rich in plant-based protein and fiber, which help lower cholesterol and reduce blood pressure. This hearty soup is also full of essential nutrients like folate, iron, and magnesium, promoting overall heart health.
Chicken and Vegetable Soup Lean chicken breast provides a high-quality source of protein, while vegetables like carrots, celery, and spinach add vitamins, antioxidants, and fiber.
Black Bean Soup Black beans are an excellent source of plant-based protein and fiber. They help manage blood sugar levels and reduce bad cholesterol.
Split Pea Soup Split peas are a high-protein legume that’s low in fat, making it ideal for heart health.
Salmon Chowder Salmon is loaded with heart-healthy omega-3 fatty acids that help reduce the risk of heart disease.
Tofu and Vegetable Miso Soup Tofu is an excellent plant-based protein source that is low in saturated fat, making it heart-healthy.
Turkey and Sweet Potato Soup Lean turkey is a great source of protein, while sweet potatoes provide potassium and antioxidants.