Grilled Chicken Salad with Olive Oil Dressing A salad with lean grilled chicken, mixed greens, tomatoes, cucumbers, olives, and a drizzle of olive oil can provide protein, fiber, and healthy fats that promote stable blood sugar levels.
Lentil and Quinoa Bowl A combination of lentils and quinoa is high in fiber and plant-based protein, which helps control blood sugar spikes. Add roasted vegetables and a lemon-olive oil dressing for extra flavor.
Tuna Salad with Avocado Tuna mixed with avocado, olive oil, leafy greens, and a sprinkle of lemon juice creates a meal rich in omega-3 fatty acids and healthy fats, which can support better blood sugar control.
Vegetable-Stuffed Pita with Hummus A whole-grain pita stuffed with roasted vegetables (like bell peppers, zucchini, and eggplant) and topped with hummus is a satisfying, fiber-rich meal that helps manage blood sugar.
Chickpea and Tomato Stew A chickpea-based stew with tomatoes, onions, garlic, and Mediterranean spices like cumin and coriander provides protein, fiber, and antioxidants to help stabilize blood sugar levels.
Grilled Salmon with Roasted Vegetables Salmon is rich in omega-3 fatty acids, and pairing it with roasted vegetables like cauliflower, carrots, and sweet potatoes adds fiber and vitamins that help regulate blood sugar.
Greek Yogurt with Walnuts and Berries A simple lunch of unsweetened Greek yogurt topped with antioxidant-rich berries and walnuts offers protein, healthy fats, and fiber, all of which contribute to balanced blood sugar levels.