7 Reasons Why Black Tea Is Good for Your Health
Rich in Antioxidants: Contains polyphenols that protect cells from damage.
Heart Health: Lowers bad cholesterol and supports cardiovascular function.
Boosts Immunity: Contains catechins that fight infections.
Improves Focus: Moderate caffeine levels enhance alertness and concentration.
Supports Digestion: Tannins in black tea aid gut health.
Weight Management: May increase metabolism and aid fat loss.
Reduces Stress: Amino acid L-theanine promotes relaxation.
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