Eat a Balanced Diet Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
Exercise Regularly Engaging in at least 30 minutes of moderate exercise most days of the week can significantly help lower blood pressure by improving heart health.
Maintain a Healthy Weight Losing even a small amount of weight, if you're overweight, can make a noticeable difference in your blood pressure.
Limit Alcohol and Caffeine Reducing alcohol intake and limiting caffeine consumption can prevent your blood pressure from rising.
Manage Stress Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress, which can be a major contributor to high blood pressure.
Get Enough Sleep Aim for 7-8 hours of quality sleep each night. Poor sleep can contribute to high blood pressure over time.
Quit Smoking Smoking raises blood pressure and damages blood vessels. Quitting smoking can improve your heart health and help lower your blood pressure.