Spinach Rich in iron and vitamins A and C, spinach helps to improve circulation to the scalp, promoting healthy hair growth and preventing hair loss.
Eggs Packed with protein and biotin, eggs strengthen hair and stimulate growth, helping to reduce the risk of thinning hair.
Berries High in antioxidants, vitamin C, and biotin, berries protect hair follicles from damage and promote stronger, thicker hair.
Avocados Containing healthy fats and vitamin E, avocados nourish the scalp and improve blood circulation, which supports hair health.
Nuts and Seeds Almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids and zinc, which are essential for healthy hair growth and preventing hair thinning.
Sweet Potatoes Full of beta-carotene, sweet potatoes help to boost the production of sebum, keeping the scalp moisturized and preventing hair dryness and breakage.
Greek Yogurt High in protein and vitamin B5 (pantothenic acid), Greek yogurt nourishes the scalp and strengthens hair follicles, reducing hair fall.