7 Surprising Health Benefits of Pears
Rich in Fiber: Aids in digestion and helps prevent constipation.
Supports Heart Health: Contains antioxidants and potassium.
Boosts Immunity: Packed with vitamin C and anti-inflammatory properties.
Promotes Weight Loss: Low in calories but high in water content.
Banana-da-terra: rica em amido, ideal para receitas cozidas ou fritas.
Controls Blood Sugar Levels: Low glycemic index makes it diabetic-friendly.
1. Skin Benefits: Antioxidants combat aging and improve skin texture.
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