Guacamole: The classic use for avocado, mashed with lime juice, cilantro, onions, tomatoes, and a touch of salt, guacamole is a flavorful dip for chips, veggies, or a topping for tacos and burgers.
Avocado Toast: Spread mashed avocado on toasted bread and top with ingredients like poached eggs, cherry tomatoes, chili flakes, or a drizzle of olive oil for a nutritious breakfast or snack.
Avocado Smoothies: Blend avocado with fruits like bananas, berries, and a splash of almond milk or coconut water to make a creamy, nutritious smoothie.
Avocado Salad Dressing: Blend avocado with olive oil, lemon juice, garlic, and seasonings for a creamy, healthy dressing to drizzle over salads or grilled vegetables.
Avocado in Sushi Rolls: Add slices of avocado to sushi rolls for a rich and creamy texture that complements the fish and rice.
Avocado in Baking: Use mashed avocado as a healthier alternative to butter or oil in baked goods like brownies, cakes, and muffins for added moisture and a subtle flavor.
Avocado as a Substitute for Mayonnaise: Replace mayonnaise with mashed avocado in sandwiches, wraps, or as a base for creamy spreads.