Olive Oil: A staple in Mediterranean cuisine, extra virgin olive oil is rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
Fatty Fish: Fish such as salmon, mackerel, sardines, and tuna are high in omega-3 fatty acids, which are known to reduce inflammation, lower blood pressure, and improve heart health.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, fiber, and antioxidants, which support cardiovascular health by reducing cholesterol and improving blood vessel function.
Legumes: Beans, lentils, and chickpeas are excellent plant-based sources of protein and fiber. They help regulate blood sugar levels and support heart health by reducing cholesterol and promoting healthy blood pressure.
Whole Grains: Foods like quinoa, barley, oats, and whole wheat are rich in fiber, which helps lower cholesterol and improve heart function by supporting healthy digestion and blood sugar control.
Fruits and Vegetables: Fresh produce such as leafy greens, tomatoes, berries, and citrus fruits are rich in antioxidants, vitamins, and minerals that help protect the heart and reduce the risk of cardiovascular diseases.
Red Wine (in moderation): Moderate consumption of red wine, particularly due to its polyphenol content (like resveratrol), has been linked to improved heart health by raising good cholesterol levels and providing anti-inflammatory benefits.