8 of the Healthiest Berries You Can Eat
Blueberries: Packed with antioxidants, vitamins C and K, and fiber. Great for brain health.
Strawberries: Rich in vitamin C, manganese, and antioxidants that help boost immunity.
Raspberries: High in fiber, vitamin C, and strong anti-inflammatory properties.
Blackberries: Loaded with vitamins C and K, fiber, and beneficial plant compounds.
Goji Berries: Known for their immune-boosting properties and high vitamin A content.
Cranberries: Excellent for urinary tract health and high in antioxidants.
Acai Berries: Packed with healthy fats, antioxidants, and fiber, supporting heart health.
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