8 Science-Backed Health Benefits of Figs
Rich in Nutrients: High in fiber, potassium, and antioxidants.
Supports Digestive Health: Figs help regulate bowel movements and prevent constipation.
Heart Health: Potassium in figs helps lower blood pressure.–
Improves Bone Strength: Figs contain calcium and magnesium for bone health.
Boosts Immunity: Rich in antioxidants and vitamins to fight infections.
Manages Blood Sugar: Fiber helps regulate glucose levels in moderation.
Skin Health: Antioxidants and nutrients help maintain youthful skin.
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