Pears Pears are packed with fiber, especially when you eat the skin. A medium-sized pear contains about 5-6 grams of fiber, making it a great option for digestive health.
Raspberries Raspberries are a fiber powerhouse, offering around 8 grams of fiber per cup. This makes them a top contender for improving gut health and keeping you feeling full longer.
Blackberries Like raspberries, blackberries are high in fiber, with 7-8 grams per cup. These berries are not only fiber-rich but also loaded with antioxidants, making them a healthy snack choice.
Avocados While technically a fruit, avocados are incredibly rich in fiber, containing around 10 grams of fiber per half fruit.
Figs Fresh or dried, figs are a fantastic source of fiber. A medium-sized fresh fig offers about 2 grams of fiber, but dried figs provide around 5 grams per two figs, making them an excellent addition to your diet.
Prunes Known for their digestive benefits, prunes (dried plums) are loaded with fiber. One serving (about 4 prunes) contains 3 grams of fiber, and they are particularly helpful for promoting regularity.
Bananas Bananas are often overlooked for their fiber content. A medium-sized banana contains approximately 3 grams of fiber.