Blueberries – Packed with antioxidants, especially anthocyanins, which help fight inflammation and support brain health. They’re also low in calories and high in vitamin C.
Apples – A great source of fiber and vitamin C. Apples are known for helping with digestion and may support heart health by reducing cholesterol levels.
Bananas – Rich in potassium, which is crucial for heart health and regulating blood pressure. They also provide energy-boosting carbohydrates and are easy to digest.
Oranges – Known for their high vitamin C content, oranges boost the immune system and promote healthy skin. They’re also a good source of fiber and antioxidants.
Avocados – High in healthy monounsaturated fats, which support heart health, and packed with fiber, potassium, and various vitamins that support overall wellness.
Strawberries – Full of vitamin C and antioxidants, strawberries help with skin health, improve immunity, and may reduce inflammation in the body.
Pomegranates – Known for their high antioxidant content, pomegranates have anti-inflammatory properties and are great for heart health and boosting the immune system.