9 of the Best Fruits to Eat, According to Nutritionists

Blueberries – Packed with antioxidants, especially anthocyanins, which help fight inflammation and support brain health. They’re also low in calories and high in vitamin C.

Apples – A great source of fiber and vitamin C. Apples are known for helping with digestion and may support heart health by reducing cholesterol levels.

Bananas – Rich in potassium, which is crucial for heart health and regulating blood pressure. They also provide energy-boosting carbohydrates and are easy to digest.

Oranges – Known for their high vitamin C content, oranges boost the immune system and promote healthy skin. They’re also a good source of fiber and antioxidants.

Avocados – High in healthy monounsaturated fats, which support heart health, and packed with fiber, potassium, and various vitamins that support overall wellness.

Strawberries – Full of vitamin C and antioxidants, strawberries help with skin health, improve immunity, and may reduce inflammation in the body.

Pomegranates – Known for their high antioxidant content, pomegranates have anti-inflammatory properties and are great for heart health and boosting the immune system.

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