Are Blueberries Keto-Friendly?
Low-Carb Option: Blueberries have a relatively low carbohydrate content, making them suitable for a keto diet.
Rich in Antioxidants: Packed with antioxidants that support overall health.
High in Fiber: Helps with digestion and keeping you full longer.
Blood Sugar Control: The low glycemic index of blueberries helps manage blood sugar levels.
– Anti-Inflammatory: Blueberries are known for their anti-inflammatory properties. –
Supports Brain Health: Blueberries are great for cognitive function and memory.
Moderate Portion: It’s best to consume blueberries in moderation to stay within the carb limits of a keto diet.
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