Rich in Vitamin C: Cabbage is an excellent source of vitamin C, which is essential for immune function, skin health, and collagen production.
High in Fiber: It is loaded with dietary fiber, which aids digestion, promotes gut health, and helps in maintaining healthy blood sugar levels.
Packed with Antioxidants: Cabbage contains various antioxidants like flavonoids and polyphenols that help combat oxidative stress and protect against chronic diseases.
Supports Heart Health: Cabbage is high in potassium, which helps regulate blood pressure, and its antioxidant properties contribute to heart health.
Low in Calories: It is very low in calories, making it an ideal food for weight management while still providing essential nutrients.
Contains Vitamin K: Cabbage is a good source of vitamin K, important for bone health and blood clotting.
Supports Detoxification: The sulfur compounds in cabbage aid the body in detoxifying and eliminating harmful substances.