The Timing of Coffee Consumption Matters Recent research suggests that the time you drink coffee could have a significant impact on your health.
Circadian Rhythm and Coffee Metabolism The body's internal clock plays a crucial role in how coffee is metabolized.
Improved Heart Health Drinking coffee at the right time has been linked to a lower risk of heart disease.
Reduced Risk of Stroke Some studies also suggest that drinking coffee in moderation, especially in the morning, may lower the risk of stroke.
Avoiding Coffee Late at Night Drinking coffee too late in the day (especially after 3:00 PM) could negatively affect sleep patterns.
Mental Health and Cognitive Benefits Drinking coffee at the right time may also improve mental clarity and cognitive function.
Longevity and Risk of Early Death Research points to an association between morning coffee consumption and a longer lifespan.