Drinking Three Cups of Green Tea Daily May Reduce Dementia Risk, Study Finds
Antioxidants: Rich in catechins and polyphenols that protect brain cells from damage.
Improved Blood Flow: Green tea enhances circulation, benefiting brain health.
Cognitive Boost: L-theanine in green tea improves focus and reduces stress.
– Anti-Inflammatory Properties: Helps lower inflammation, which is linked to dementia. –
Reduced Amyloid Plaques: May inhibit plaque buildup associated with Alzheimer’s disease.
Routine Benefits: Drinking three cups a day provides consistent, long-term effects.
Accessible Prevention: A simple lifestyle change to lower dementia risk.
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