Brahmi (Bacopa monnieri): Known as a powerful herb for cognitive function, Brahmi enhances memory, focus, and mental clarity.
Ashwagandha (Withania somnifera): This adaptogenic herb helps reduce stress and anxiety, which can improve memory retention and overall brain health. It can be taken as a supplement or in a powder form mixed with milk or water.
Turmeric (Curcuma longa): Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that support brain health.
Gotu Kola (Centella Asiatica): This herb enhances circulation and mental clarity, improving both memory and concentration. It can be consumed as a powder, in capsules, or as a tea.
Ghee (Clarified Butter): Traditionally used in Ayurvedic medicine, ghee nourishes the brain and supports overall mental health.
Vacha (Acorus calamus): Known to stimulate the brain, improve memory, and enhance concentration, Vacha can be taken as a powder or in oil form.
Meditation and Yoga: Ayurvedic practices emphasize the importance of a balanced mind-body connection.