Salt and High-Sodium Foods: Excessive sodium can raise blood pressure, so avoid foods like processed meats, canned soups, salty snacks, and fast food. Always check labels for sodium content.
Caffeinated Beverages: Drinks like coffee, energy drinks, and sodas with caffeine can cause temporary increases in blood pressure.
Processed and Packaged Foods: These often contain hidden sodium and unhealthy fats that can contribute to higher blood pressure. Avoid pre-packaged meals, frozen dinners, and processed snacks.
Fried and Fatty Foods: Foods that are fried or high in saturated and trans fats can contribute to weight gain and increased blood pressure. Limit fried chicken, fries, and fatty cuts of meat.
Sugary Drinks: Soda, sugary fruit juices, and sweetened beverages can lead to weight gain and increase the risk of high blood pressure.
Red Meat and Processed Meats: High in saturated fat and cholesterol, red meat, and processed meats like bacon, sausages, and deli meats can raise blood pressure and negatively impact heart health.
Alcohol: Drinking too much alcohol can raise blood pressure and interfere with medications. It's recommended to limit alcohol consumption or avoid it altogether if you have high blood pressure.