How Many Minutes Should You Walk Based on Your Age?

Walking is a low-impact exercise suitable for all age groups.

Children: 30-60 minutes daily for healthy development.

Teens: 45-60 minutes for fitness and stress relief.

Adults (20-50 years): 30-45 minutes for weight management.

Seniors (50+): 20-30 minutes to maintain mobility and heart health.

Regular walking improves mood and reduces disease risks.

Adjust walking intensity based on fitness level and age.

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