How Much Caffeine Is Really in Your Green Tea?
Caffeine content varies based on the type of green tea.
Sencha: Contains moderate caffeine, around 20–30 mg per cup.
Matcha: Higher caffeine (about 70 mg per cup) due to powdered leaves.
Gyokuro: Rich in caffeine (around 35–50 mg per cup) because of shaded growth.
Decaf green tea: Contains trace amounts (1–5 mg).
Brew time and water temperature also affect caffeine levels.
Green tea provides a smoother caffeine release compared to coffee, reducing jitters.
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