Inflammatory Dietary Habits Linked to 84% Higher Risk of Dementia
Processed Foods: High consumption of refined sugars and trans fats worsens inflammation.
Red Meat: Excessive intake correlates with higher brain inflammation levels.
Fried Foods: Rich in harmful oils that can damage brain function over time.
Sugar Overload: Causes insulin resistance, affecting brain health and memory.
Lack of Vegetables: Missing antioxidants and fiber that fight inflammation.
Omega-3 Deficiency: Poor intake of anti-inflammatory fats worsens risks.
1. Actionable Change: Incorporating anti-inflammatory foods like nuts and berries may mitigate the risk.
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