Keep Your Red Meat to These Limits to Protect Your Brain Health, Experts Say
Limit red meat consumption to 2–3 servings per week for optimal brain health.
Excess saturated fat in red meat can contribute to cognitive decline.
Replace processed meats with lean cuts like sirloin or tenderloin.
– Incorporate plant-based proteins to balance nutrient intake. –
– Red meat should be cooked at lower temperatures to reduce harmful compounds. –
Combine red meat with vegetables rich in antioxidants for brain protection.
Stick to portion sizes of 3–4 ounces per serving to avoid overconsumption.
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