Spinach Spinach is a powerful vegetable packed with protein and essential nutrients like iron and magnesium. I
Peas Green peas are rich in protein, offering about 8 grams per cup. They are also high in fiber and antioxidants, helping with muscle repair and promoting overall health.
Broccoli Broccoli is not just rich in fiber and vitamins, but it also provides a decent amount of protein.
Brussels Sprouts These tiny vegetables are packed with protein, providing around 3 grams of protein per 100 grams.
Kale Kale is a nutrient-dense leafy green that contains about 2-3 grams of protein per cup. It is rich in vitamins A, C, and K, which support overall health and help muscle growth.
Edamame Edamame (young soybeans) is one of the highest-protein vegetables. A single cup of edamame contains around 17 grams of protein, making it a fantastic option for muscle growth.
Artichokes Artichokes are another protein-packed vegetable, providing around 4 grams of protein per medium-sized artichoke.